As a parent, you want your child to have a healthy smile that lasts a lifetime. The foundation for good dental health begins in childhood, so it’s important to establish good habits early on. Here is the ultimate guide to dental health for kids, with tips for brushing, when to see a dentist, fluoride, and more!

Start early

It’s important to start good dental hygiene habits as early as possible. Even before your child’s teeth come in, you can clean their gums with a soft, damp cloth or a baby toothbrush. Once their teeth start to come in, use a child-sized toothbrush with soft bristles.

Brush twice a day

Brushing twice a day is important for keeping your child’s teeth clean and healthy. Use a small amount of fluoride toothpaste (about the size of a grain of rice for children under three, and a pea-sized amount for children over three) and brush for two minutes each time.

Floss daily

Once your child’s teeth start to touch each other, it’s time to start flossing. Use a child-sized flosser or wrap the floss around your fingers and gently clean between each tooth.

Encourage healthy eating habits

A healthy diet is important for good dental health. Encourage your child to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein. Limit sugary snacks and drinks, which can contribute to tooth decay.

Use fluoride

Fluoride is a mineral that can help strengthen teeth and prevent tooth decay. Most tap water contains fluoride, but if your water does not, talk to your dentist about fluoride supplements or treatments.

See a dentist regularly

Regular dental checkups are important for detecting and treating dental issues early on. The American Academy of Pediatric Dentistry recommends that children see a dentist by their first birthday, and then every six months thereafter.

Protect your child’s teeth during sports

If your child plays sports, make sure they wear a mouthguard to protect their teeth from injury.

Avoid harmful habits

Thumb-sucking, pacifier use, and nail-biting can all be harmful to your child’s dental health. Try to discourage these habits as early as possible.

Lead by example

Children learn by example, so make sure you’re setting a good example when it comes to dental hygiene. Brush and floss your own teeth regularly, and make dental checkups a priority for yourself as well.

Visit Sala Family Dentistry in Reno, NV

By following these tips, you can help your child establish good dental hygiene habits that will set them up for a lifetime of healthy smiles!

Ready for the best news? At Sala Family Dentistry in Reno, NV, kids under 3 are FREE. Bring your toddler in and their first appointment is on us. Contact us today to schedule!



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Saturday 7:00am - 3:00pm
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