As we welcome the new year, it’s the perfect time to set resolutions for a healthier smile. At Sala Family Dentistry in Reno, NV, we believe that your oral health is a vital part of your overall well-being. Here are some expert tips to help you achieve and maintain a sparkling, healthy smile throughout 2024.

Brush Twice Daily

The cornerstone of good oral hygiene is regular brushing. Use fluoride toothpaste and a soft-bristled toothbrush. Spend at least two minutes each time, ensuring you cover all areas of your mouth. This simple habit, when done in the morning and before bed, can work wonders for your oral health.

Floss Regularly

Flossing is just as important as brushing. It removes plaque and food particles that your toothbrush can’t reach, particularly between your teeth and along the gumline. Make it a daily habit to keep those hard-to-reach areas clean.

Visit Your Dentist Regularly

Regular check-ups and cleanings at Sala Family Dentistry are crucial. These visits allow us to catch potential issues early and provide professional cleaning, ensuring your teeth and gums stay healthy.

Limit Sugary Foods and Drinks

Sugary snacks and beverages are major culprits behind tooth decay. Try to reduce your intake and opt for healthier choices like water or milk. Your teeth will thank you!

Eat a Balanced Diet

A diet rich in fruits, vegetables, whole grains, and lean proteins isn’t just good for your body; it’s great for your teeth too. These foods provide the essential nutrients needed for maintaining strong teeth and healthy gums.

Stay Hydrated

Drinking plenty of water ensures a healthy saliva flow in your mouth, essential for preventing tooth decay and maintaining oral hygiene.

Avoid Tobacco Products

Using tobacco products can lead to gum disease and oral cancer. Quitting is a significant step towards better oral and overall health.

Protect Your Teeth

If you’re into contact sports or grind your teeth at night, consider using a mouthguard. This simple device can protect your teeth from injury or damage.

Practice Good Oral Hygiene Habits

In addition to brushing and flossing, using an antimicrobial mouthwash can help reduce plaque and gingivitis, further protecting your oral health.

Monitor Your Oral Health

Be vigilant about changes in your oral health, such as bleeding gums, persistent bad breath, or tooth sensitivity. Consult with us at Sala Family Dentistry if you notice any concerning symptoms.

Visit Sala Family Dentistry in Reno, NV

Remember, a healthy smile is more than just a beautiful feature; it’s a reflection of your overall health. Incorporate these habits into your daily routine for a happier, healthier smile in 2024. Ready to take the first step? Schedule your visit easily online today!



Mon - Fri 7:00am – 5:00pm
Saturday 7:00am - 3:00pm
Sunday Closed